Blog - Autoimmune Wellness (2024)

In January, a new option for the elimination phase of the Autoimmune Protocol (AIP) was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss What is AIP: The Definitive Guide which has been completely updated. A quick summary of the reasons why Modified AIP was added as ...

4/10/2024 | BY Mickey Trescott | leave a comment

I wanted to introduce you to the newest AIP cookbook on the scene, Meals You Deserve by Kris King! Many of you likely recognize Kris as one of the recipe contributors for Autoimmune Wellness (you can view her impressive AIP library of recipes on the site here!). Since the blog has become an archive, Kris has put her talent to good use in creating an ...

3/23/2024 | BY Mickey Trescott | 2 comments

Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, that is changing with the announcement of a new option: Modified AIP Elimination. This post serves to provide the rationale behind this change as well as provide links for learning more about the new ...

1/01/2024 | BY Mickey Trescott | 28 comments

Hi Everyone! Mickey here… I hope this post finds you enjoying a peaceful and healthy New Year holiday! I wanted to take a moment to give you a heads up about an event coming up that is relevant to the AIP community as well as make an announcement about AIP Certified Coach. First… The 2023 AIP Summit is scheduled for January 9-15! If you are ...

1/01/2023 | BY Mickey Trescott | 4 comments

I love a good one-sheet meal. They truly put the “quick” in #quickpaleomeals! Not only is this easy, delicious family meal a time saver, but I find it to also be budget-friendly using just 3 main ingredients: flavorful chicken thighs, celery ribs and a favorite and cheap root vegetable, carrots! Sheet Pan Lemon Rosemary Chicken Print Prep time 8 hours Cook time 45 ...

11/10/2022 | BY Kris King | 3 comments

When it comes to living with a chronic medical condition, few things are as important as your support system. Whom you surround yourself with can have a dramatic impact not only on your mental health, but also on your physical health. Navigating life with autoimmune disease can be challenging at times, but it’s important to remember that you don’t have to go through it alone. ...

11/08/2022 | BY Jamie Nicole | leave a comment

Flank steak is delicious and packs a very beefy flavor even compared to other cuts, it is also pretty lean. Flank and skirt steak are from a similar part of the beef, though they perform different jobs. Flank and skirt steak differ in the orientation of the muscle fibers and the amount of connective tissue and fat; flank is long and lean while skirt tends ...

11/07/2022 | BY Erin Shearer | leave a comment

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Meet Mickey + Angie

With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

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