How many carbs are in keto flatbread?

Keto Flat Bread Amount Per Serving Calories 140 Cholesterol 0mg 0% Sodium 310mg 13% Total Carbohydrate 18g 7% 8 more rows

How many carbs are in keto garlic bread?

This buttery, garlicky keto bread has 4.7g of carbs and 2.03g of fiber per serving. That comes to 2.73g net carbs per wedge.

Can I eat keto bread everyday on keto diet?

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it . This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is keto bread really zero carbs?

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs , though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

What bread has the lowest carbs?

6 Low-Carb Breads to Try Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ... Ezekiel 4:9 Sprouted Whole Grain Bread. ... Julian Bakery Keto Thin Bread. ... Simple Mills Focaccia. ... Unbun Unbread. ... Outer Aisle Sandwich Thin. ... Cloud Bread. ... Almond Flour Bread. Nov 3, 2022

How many slices of keto bread can I have?

Even though keto bread typically has fewer carbs than regular bread, it still contains calories. Consuming five slices at once could contribute to a significant caloric intake, depending on the specific recipe and brand of keto bread.

Can you eat garlic cloves on keto?

Fresh garlic is keto-friendly when used as a spice either raw or cooked . According to the USDA FoodData Central Database, one garlic clove (3g) has 0.992 grams of total carbohydrates and 0.063 grams of fiber. That gives one fresh garlic clove just 0.929 net carbs.

Is flatbread high in carbs?

Flatbreads generally contain more carbohydrates than they do fats or proteins (the other macronutrients), but most will contain some portion of all three plus other nutrients like some amount of fiber, b-vitamins, and, especially if the flour(s) used were fortified, also iron and other key vitamins and minerals.

Does cauliflower flatbread have carbs?

2 g carbs (net carbs include only those carbohydrates that have measurable impact on blood sugar levels) per flatbread. 50 calories per flatbread. 5 g protein per flatbread.

How many carbs are in keto dough?

Learn how to make the best keto pizza using a simple dough that yields a chewy and golden crust! No yeast or cauliflower needed, it has just 2 grams net carbs per serving .

Easy Keto Fathead Flatbread Recipe With Rosemary & Garlic (2024)

October 13, 2017 by Denise 8 Comments

This ketofathead flatbreadwith rosemary & garlic is a delicious low carb snack that also makes a good sandwich bread substitute. Just a few ingredients are needed to make this tasty recipe and each piece is 2.2g net carbs!

You might also like this keto pizza roll recipe!

Easy Keto Fathead Flatbread Recipe With Rosemary & Garlic (1)

Have you come across any fathead recipes? They are essentially a low carb dough that was created by the people who made the movie “Fathead”. Anyway, I am new to this recipe and very excited about it.

It’s super easy to make and I’ve already made a delicious low carb fruit pizza. However today I was in the mood for garlic bread so I came up with this easyfathead rosemary garlic flatbread. It’s chewy and flavorful and even works great with sandwiches!

GarlicKeto Fathead Flatbread Ingredients

The basic dough is made up of mozzarella cheese, cream cheese, eggs and coconut flour. Some recipes use almond flour but I just wanted to use coconut today.

How To Make Fathead Dough

Start by melting the cream cheese and mozzarella in the microwave. This just takes a minute.
Mix it well and then add the coconut flour and eggs.
Then spread it out on an oiled cookie sheet. Use your hands and pressed it down into the cookie sheet.
On top I brushed a mixture of garlic, butter and rosemary.
Pop it in the oven and bake for 15 minutes.

Above you can see what it looked like before going into the oven and below you can see what it looked like after.

A note about The cookie sheet size

I found this cute little cookie sheet at Aldi but you can find them here on Amazon. They are made for toaster ovens and the dimensions are 8″ x 6″. It was the perfect size for this recipe. You can use a regular cookie sheet but note that the dough won’t fill the whole pan.

Rosemary & Garlic Fathead Flatbread

Well I hope you like this keto fathead flatbread recipes as much as I did. This is a recipe I will be making again and again. I ate it as is and also made a sandwich with it. You can experiment with different herbs and spices or even use it to make fathead pizza dough. The nutrition for 1 piece is:

183 cals / 15g fat / 3.5g carbs / 1.3g fiber / 8.6g protein = 2.2g net carbs

And if you are looking for a delicious low carb biscuit recipe, check out my friend Anissa’s from Simply So Healthy.

5 from 1 vote

Fathead Rosemary Garlic Flatbread (low carb)

This fathead rosemary garlic flatbread is a delicious low carb snack or side dish that also makes a good sandwich bread substitute. Just a few ingredients are needed to make this tasty recipe!

CourseLunch

CuisineAmerican

Keywordfathead dough, flatbread, garlic bread, keto, low carb bread, rosemary

Ingredients

1cupmozzarella
1tablespoonscream cheese
1eggbeaten
2tablespoonscoconut flour
2tablespoonsbutter
½teaspoonrosemary
2clovesgarliccrushed

Instructions

Preheat oven to 400 degrees F.
Add mozzarella and cream cheese to a microwaveable bowl and cook for 1 minute in the microwave.
Stir well to make sure the cheeses are melted and then add in the flour and egg.
Oil a cookie sheet and spread the dough out using your hands.
Mix the garlic, rosemary and butter together and then brush over dough.
Bake for 15 minutes or until golden brown.
Let cool and serve.

More low carb bread recipes!

More Tasty and Easy Appetizer Recipes

Keto Yucatan Shrimp Recipe
115 Low Carb Super Bowl Snacks
Stuffed Cabbage Soup
Chicken and Mushroom Wild Rice Soup

for your weekly recipe fix.

Reader Interactions

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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

Fran
January 04, 2020 at 8:53 pm

Hi; Can I substitute Almond Flour for the Coconut Flour? Thanks
Reply
- Denise
  January 05, 2020 at 6:20 am
  
  Hi Fran, yes you can but you will need to use more. You can just use this recipe for the fathead dough if you like. I used almond flour for it.
  https://mylifecookbook.com/easy-keto-pepperoni-roll/ Good luck!
  Reply
Caroline
August 18, 2019 at 11:37 pm

Can one not use a pizza pan??
Reply
- Denise
  August 20, 2019 at 8:27 am
  
  Hi Caroline, sure you can use any pan you want. I was just letting you know that the pan I used was smaller so you can get an idea of how big it was. Enjoy!
  Reply
Brie
March 04, 2019 at 7:09 pm

These are delicious!! How are you storing these?
Reply
- Denise
  March 05, 2019 at 6:38 am
  
  Hi Brie, I keep it in the refrigerator. They lose their crispness but you can heat them up in a dry skillet or in the oven. It’s much like cold pizza if that helps. So glad you liked it!
  Reply
Manjot
February 22, 2019 at 11:30 am

Thank you for sharing this recipe, I loved it so much that I made it two days in a row!
Reply
- Denise
  February 22, 2019 at 3:10 pm
  
  Hi Manjot! So glad you liked it!
  Reply