Orange Avocado Salad Recipe with Cilantro Lime Dressing (2024)
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Hope everyone had a fabulous weekend, we had the loveliest weather in Southern California, not too cold and not too hot, just perfect for hitting the farmers market on Sunday morning with a coffee to go in search for the perfect produce for my avocado salad recipe I’ve been dreaming about. The sight of fresh colorful produce and fresh cut flowers is like a beautiful painting to be hung on the wall.
There was an abundance of a mixed variety of organic oranges: cara cara, blood oranges and navels, I couldn’t decide on just one so I grabbed a few to make the loveliest orange avocado salad recipe. I grabbed 2 bunches of the freshest cilantro picked that morning, for a creamy lime dressing to drizzle over the top.
You guys know how much i love California, and the abundance of fresh and organic produce variety is one of the main reasons why. Strawberries, chard, kale, carrots , cauliflower, cabbage, you name it, we got it so beautifully just showing off on every little farmers market table.
Personally I just love getting my produce from my local farmers, having direct contact with the person who grew, picked, watered the things I’m about to eat. There’s some kind of undeniable magic in that !
Here’s a little Monday trivia for you : Did you know that California grows nearly half of the vegetables, fruits and nuts grown in the United States ? To be exact 100% of the United State’s supply of almonds is grown in California. So it makes sense that California Farming is one of the largest employers in our state and it generates over $100 Billion in annual economic activity for our state.
As we all know, we have had a very serious drought problem in California for the past years. California’s farming and ranching community is highly aware of the need to make the most of our natural resources and are committed to using water efficiently and responsibly. You can learn more about California farming and ranching by checking out cultivatecalifornia.com
It is always difficult for me to choose from such beautiful produce, I mean i really wanted to get one of each of everything and throw them all in a huge eclectic salad, imagine that ! But I settled on a variety of oranges because you know i am so fond of them, and some creamy avocado for a seasonal orange avocado salad that is a total winner with grown ups and kids alike.
I picked up two scallions and a bunch of fresh cilantro to buzz up a creamy lime dressing to add that je ne sais quois to my meal. I’d have to say i never would have thought a vegan salad would be so perfectly delicious but it is. However feel free to add some creamy goat cheese on top if you desire, it would make for the perfect addition.
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.
Rinse the oranges and avocados well. Using a sharp knife peel the oranges and slice them into thin slices. Arrange them on a platter.
Cut the avocado crosswise and remove the pit. Cut a thin slice off of the bottom of each half. Make a slit into the side of each avocado half and gently peel off the skin. Slice the avocado crosswise into thin slices.
Arrange the avocado slices between the orange slices and set aside.
Transfer the cilantro leafy tops to the bowl of a food processor. Add the lime juice, olive oil ad scallions and process until smooth. Season to taste with the sea salt.
Pour the scallion cilantro dressing over the oranges and avocado slices and serve with a sprinkling of the sliced scallion, freshly cracked black pepper on top and more dressing on the side. Garnish with extra cilantro leaves and enjoy !
This avocado and orange salad is only five ingredients and it comes together quickly and easily. The oranges aren't just a tasty salad topping, the juice from the orange actually helps create a delicious simple dressing! This is one of the easiest salads so it's a great one for a busy weeknight or a quick lunch!
It is packed with healthy fats, Vitamins C, B, K, and A, calcium, iron, folic acid, and magnesium to name a few! Scoop avocado out and add with orange juice, greens, and ice to a Vitamix, or high-speed blender, blend until smooth. Enjoy!
This refreshing Orange and Avocado Salad makes a colorful and flavorful lunch or dinner meal salad. I especially love this salad served as a side dish with a Mexican-inspired meal. If I were forced to choose just one canned fruit to enjoy indefinitely, my top pick would undoubtedly be mandarin oranges.
Nuts in combination with avocados: While avocados are often enjoyed with nuts, it's important to note that the raw fat properties of avocados can inhibit the digestion of the protein in nuts. Therefore, it is recommended to avoid combining avocados (a fat) with nuts (a protein) [2].
I like the flavor better with lemon juice, but lime works too. If you're out of fresh lemons or limes, try using bottled lime or lemon juice. Although, freshly squeezed juice is definitely the best! Salt: Salt enhances the flavors and brings it all together.
Citric acid in lemon and lime juice is a strong antioxidant that will dramatically slow the browning process. Simply squeezing a small amount of fresh citrus juice over your avocado or guacamole will keep the avocado from browning for at least a day.
Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.
An intolerance to avocados is much more common than an allergy. Symptoms of avocado intolerance include bloating, gas, diarrhea, and nausea. If you have an intolerance to avocados, you may be able to eat small amounts or certain avocado-containing products without experiencing any symptoms.
- Like milk, avoid having refined grains with oranges as the combination slows down digestion. - Avoid pairing oranges with dishes laden with strong spices and masala. It will aggravate conditions like peptic ulcers and lead to stomach pain. - Try not to make it a habit to consume fried items and high-calorie foods.
Fruits on the sweeter, softer side like bananas, mangoes, and pineapple tend to blend exceptionally well with avocado's lush creaminess. Their bright, vibrant flavors complement the richness without clashing.
You can combine avocado with green, leafy vegetables like kale and fruits like banana, pineapple, or berries. Plus, for a protein-packed beverage, try adding protein powder, Greek yogurt, or milk.
By pairing Avocado with soft neutrals, it creates an aesthetic that's not too harsh or too cold. Trends come and go. However, green is here to stay. Avocado is a diverse paint colour that works with our warm greys and neutrals giving clients even more choice when deciding on the finishing touches of their kitchen.
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Introduction: My name is Kieth Sipes, I am a zany, rich, courageous, powerful, faithful, jolly, excited person who loves writing and wants to share my knowledge and understanding with you.
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