Sardine Salad Recipe (2024)

FAQs

What is good to mix with sardines? ›

Sauté in oil, garlic, onions, and tomato with a bit of lemon juice, salt, and pepper. Gets rid of fishy smell and taste, and eat with a bowl of rice! Make a dip: Mash together sardines, mayo, chopped parsley, capers, lemon zest, lemon juice, salt and pepper to taste.

You can eat them right out of the can, top them with onions or peppers, or add condiments such as mustard, mayo, or hot sauce. Usually, the heads have been removed, but you'll be eating the skin and bones. In fact, that's where some health benefits lie.

Canned sardines are often a healthier choice than canned tuna, the experts note. While both are high in protein, sardines are more nutrient-dense. Sardines have a higher combined omega-3 (DHA and EPA) content than tuna fish, says Largeman-Roth. Sardines are also lower in mercury than tuna.

And as with all things culinary, the French really do them right. Whether they be grilled then bathed in extra-virgin olive oil before being tinned, or combined with a bit of gentle pepper, or layered with sliced lemon, or just simply put in the tin, they're delicious.

Rinse sardines before use to remove excess salt or oil.

While canned sardines are a low-mercury fish choice, Manaker notes, "eating them frequently—as in more than four times a week—may be a concern, since you could potentially be exposed to too much [mercury]." While this shouldn't scare you (especially if you're consuming less than 8 ounces per week), it's important to ...

Fatty fish

Salmon, herring, sardines, mackerel, and other fatty fish contain omega-3 fatty acids, which may help you lose body fat. Fish is also an excellent source of high quality protein, which may lead to greater feelings of fullness and can help increase your metabolic rate.

They naturally contain a substance that creates uric acid. Uric acid buildup can cause kidney and gout issues for those who are already susceptible. Canned sardines are high in salt. If you're trying to reduce your salt intake, check the label before eating canned sardines.

Sardines in water VS oil: which one is better? Sardines in olive oil taste better - arguably. Sardines in water have roughly half as much fat, but the amount of saturated fat isn't a lot higher in olive oil-packed sardines. In other words sardines in olive oil have more fat, but it's the good stuff.

Do you eat the bones in sardines? ›

While you can safely eat the bones of canned or pressure-cooked sardines, you'll still be able to detect them — not so much in taste, but definitely in texture. Canned sardine bones aren't by any means crunchy or hard like those of uncanned fish, but they do have a gritty texture.

Rich in Omega-3 fatty acids: Sardines are a great source of Omega-3 fatty acids, which are essential for brain function, reducing inflammation, and maintaining a healthy heart. High-quality protein: Sardines provide complete protein, which helps in muscle growth, tissue repair, and maintaining a strong immune system.

Nuri sardines are so rich they feel like some sort of imperial delicacy. These savory Portuguese sardines are nestled tightly in a tin of delicious, pungent olive oil, which magically infuses the small fish. Every bite is a fatty, oleaginous, meaty, protein-rich morsel.

Cook out two cloves of minced garlic in lots of olive oil (add the oil from the sardines later too), add some cherry tomatoes and a can of chickpeas, your tinned sardines and sprinkle paprika over to finish.

Canned sardines are often packed in oil, water, mustard, tomato, or other sauces that can increase sodium levels.

Sardines in water VS oil: which one is better? Sardines in olive oil taste better - arguably. Sardines in water have roughly half as much fat, but the amount of saturated fat isn't a lot higher in olive oil-packed sardines. In other words sardines in olive oil have more fat, but it's the good stuff.

Besides saltines, rectangular Club Crackers are another go-to. Pretty much all savory crackers are delicious with sardines, so experiment with your favorite crispbreads or flatbreads.

Sardine and Manchego Tapas: Arrange sardines on toasted baguette slices, then top with a slice of Manchego cheese and a dollop of tomato jam. Drizzle with a little olive oil and sprinkle with chopped parsley.